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" I feel the video conversations always give me the right mindset. The program is very easy to use on mobile which is very helpful if I am on the way to a game or lying in bed."

Kayleigh

" This is really well done and organized. The information is a great help and good tips. The audio podcasts are super soothing. I love hearing relatable problems to the ones I have in my head. I loved the podcasts, videos and tips :-) Thank you!"

Ann

"I used the sleep podcast to relax me before a very stressful, professional Board exam. It helped to relax me enough to switch my mind off and get a good nights sleep. And the confidence visualization podcast basically allowed me to focus, concentrate and turn off the background noise in my head, which prevented me from freaking out. I was then able to do one of the best PhD defenses the examiners had seen."

Diane
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