Use our sleep program to help you fall asleep more quickly, manage stressful thoughts, relax and fall into a restful sleep, to awaken feeling more refreshed and ready to take on your day.
Our sleep program provides 2 x 30 min. audio sleep induction podcasts specifically designed to help you fall asleep as you listen. Learn strategies to improve your sleep hygiene and discover both cognitive and body relaxation tips and tricks to settle your mind, relax your body and help you fall asleep more quickly. Plus follow our lessons on some of the most common contributors to insomnia and how to deal with nightmares or bad dreams. We even have a Sleep Program for your child to fall asleep. All this, plus our personal Sleep Tracker will give you a powerful package that is designed to help you improve your quality and quantity of sleep!